HOW TO DO A DIGITAL DETOX

In the hustle and bustle of today's world, we all need and deserve a break, especially from our screens. We have become so hooked on it that even five minutes away from the phone seems impossible. It is impossible for us to unplug fully and stay away from our phones. Our crew understands the importance of a break and we have curated the tips that you can follow and have the best detox ever. Trust us you will feel more alive when you have some time away from the screens and focus on nature. In today’s time, it becomes very important to pay attention to addictions and one’s mental health. Study shows that the average attention span of a human has decreased significantly due to smartphones. We have to understand the importance of a break and stepping away from the phones for a little while. It becomes easier to detox when you are not in the comfort of your house and need constant help with something or the other. It is easy to get bored and scroll to get rid of the boredom. So choose a place that can offer the perfect environment for a digital detox with the minimum number of distractions. This will enable you to go and enjoy nature and be away from your phone.

Schedule time away from your phone

Make it a point to make a whole timetable in which you write all of the times and make the schedule. Always make it a point to send this to your family group or your loved ones so that they do not worry for you. You can also set an alarm that will enable you to start the detox window.

Make no phone zones

Across your motel or your room demarcate the zones in which the phones will not be allowed. This step will make you connect with nature more and not think about the screen that much.

Go and explore

While this may seem a little difficult without the phones, given how dependent we are on them. It is the best thing to do. Take someone trusted along with you to divert all your calls to. Make sure that you ask the locals about the places. They know the best-hidden gems of the place.

Adjust the settings

If you want to continue with your digital detox. Adjust your phone’s settings. You can do this and limit your screen time to a few hours. No, the phones are so advanced that you can put a limit on certain apps too. If you are guilty of being addicted to Instagram too then maybe put a limit on it. Another thing that our team finds very useful is enabling do not disturb. This limits the number of notifications and only allows the one that you choose. This prevents us from picking up the phone every time we hear a buzz. So hop on this bandwagon and give yourself that much-needed break now.